| |
| |
 |
|
 |
| |
LUSAMERICA - Health Benefits |
|
|
 |
 |
 |
|
|
|
|
|
|
Health Benefits from eating
a Seafood-rich diet |
|
|
|
|
|
|
|
| |
Seafood is a high-protein, low-fat food, high in
heart-healthy Omega 3 fatty acids. Eating two servings of fish
every week reduces risk of heart attack by over one third.
Seafood reduces blood clots, lowers cholesterol, decreases
inflamation, strengthens immune systems, is important to neural
and eye development in unborn children, can alleviate symptoms
of depression, and even reduces cancer risk. |
|
|
|
|
|
|
| |
|
|
|
|
|
